In order for you to really make the most out of your training sessions, your body needs to be performing at its peak. If you insufficiently fuel yourself, you'll be less energised, weaker and will fatigue faster than normal. Pre-workout is designed to help fight this. By supplying your body with extra carbohydrates, the glucose in the pre-workout helps raise blood sugar levels and supply additional energy during a workout. Pre-workout supplements are usually mixed in water and taken around 20-30 minutes before a workout.
