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Branched chain amino acids (BCCAs) are the building blocks of muscle and consist of three essential amino acids (leucine, isoleucine and valine). BCAAs help the body maintain muscle mass by preventing a process known as catabolism (when the body breaks down muscle to use as energy).
BCAA’s can be taken pre, intra or post workout, or even just sip them throughout the day. Ever seen people at the gym sipping on a illuminous drink while they work out? Most likely, they’re sipping on BCAA or their Pre-Workout.
