Muscle Gain - A Beginners Guide...

If you’re a newbie to lifting – have never had a periodized program, or stepped in the gym before, this is your time to shine. If you stick to a well-structured program, eat well and are consistent this is the time you will see the most improvements, and you will have the halo’ed newbie gains – once you’re intermediate or advanced these gains slow down and the progress you makes becomes less and less noticeable, but should still be strived for absolutely – and gains are still there to be made trust me!